For many mothers-to-be, identifying the right pregnancy diet can be a daunting task. Ensuring a healthy diet pattern during the nine months of pregnancy phase is highly critical. The health potential of a to-be-born child very much depends on the what the mother consume, what she drinks and how she is keeping herself physically active. It’s all these that determines the future of a child’s growth. In fact, a recent research conducted by expecting-baby.net suggests that the health condition of women in pregnancy phase has a lasting impact on the child’s health for years together. The research finding articulates a surprising observation. It is observed that alcohol addicted women give birth to children, who become alcohol addicts at some point in their life. On the other hand, it is the mother’s nutritional level during the pre-pregnancy phase that impacts the child’s overweight condition and the risk of developing medical conditions like diabetes and other diseases.
The diet pattern during pregnancy phase should focus on the right diet and the type of food consumed. In fact, for many slim women, pregnancy is the phase during which they put on extra weight. However, it is strictly advised to stay cautious. Upon completing 12 weeks in the pregnancy phase, the recommended caloric intake should not exceed 300 calories per day.
What to eat?
- Pregnant women are recommended to follow a diet pattern rich in vegetables, lean protein and fruit. On the other hand, daily intake of whole grain is highly essential.
- To the maximum possible avoid taking meat and whole-milk since both contain saturated fat. Stick on to this diet regimen all through the course of your pregnancy.
- Never opt to eat uncooked seafood or meats
- If you want to drink milk, ensure that it is well-pasteurized. This is to overcome the risk of diseases like listeriosis caused as a result of bacteria contained in unpasteurized milk.
- Never opt to consume raw foods, raw vegetables, and cheese.
- Consumption of seafood is highly beneficial for pregnant women, provided if it is well-processed and boiled.
- Avoid fishes like a shark, swordfish, and tilefish. Don’t take tuna for more than 6 ounces in a week. According to marine experts, tuna contains methyl mercury which is poised to affect the fetus extensively.
- It is expected of any pregnant women to eat at least 8 ounces of seafood in a week, which in turn will enhance the intellectual quotient of a to-be-born child, as well as enhancing the visual abilities. Restrict the consumption of caffeine and alcohol.
Weight gain during pregnancy
- Are you a woman with normal weight at the time of getting pregnant? Then you should gain extra pounds anywhere between 30 to 35. However, gain no more than 10 pounds during the first 20 weeks. As the day’s advances, gain no more than one pound per week until the remaining days of your pregnancy. Whilst you were overweight at the time of your pregnancy, gain somewhere between 15 to 25 pounds. If you are obsess gaining more than 20 pounds is not advisable. Underweight women should gain only up to 40 pounds.
- Obese and overweight women should strive their best to control weight before getting pregnant, as they are bound to be at the risk of experiencing emergency cesarean, miscarriage, high blood pressure, and diabetes of gestational diabetes.
Pregnant women should check their body weight on a regular basis, so as to stop gaining extra pounds. The above-stated recommendations can go a long way and enable every woman to experience a fabulous pregnancy. Also, we suggest mothers follow the above-stated diet regimen to as to ensure nutritional consistency.